Welcome to Anaeo

Every Thursday evening, parents around the world open an email that helps them apply what works in parenting—turning evidence-based advice into real habits. They're reading my popular 3-2-1 Parenting Newsletter, where the chaos of parenting is transformed back into simple, effective fundamentals.

What You Can Expect

Everyone knows how to be a great parent. But parenting strategies, like war plans, rarely survive first contact with the enemy. Life with kids gets crazy. Parents know what to do—but doing it consistently is the real challenge.

That’s where Anaeo comes in. Each week, you’ll get a short, practical email designed for busy parents. In just three minutes, you’ll receive:

• 3 powerful ideas to reshape your perspective,
• 2 expert insights grounded in hard-won experience,
• 1 simple question to guide your parenting decisions.

It’s a system designed to help you build better parenting habits—one small, powerful reminder at a time. It’s amazing how powerful this simple format is, especially when practiced consistently over time.

About Me

Hi, I'm Mark 👋

After earning a PhD and spending 15 years in the corporate world, my wife and I made a big decision: I would become a stay-at-home dad.

I was excited and dove into research—psychology, neuroscience, behavioral economics—and quickly realized the biggest challenge parents face isn’t knowing what to do, it’s remembering to do it.

That’s why I created the 3-2-1 Parenting Newsletter: a simple system to keep the best parenting principles top-of-mind, even on the busiest days.

Every week, it serves as a quick, structured reminder to focus on what truly matters—raising our kids, and being consistent, calm and confident parents.

Join me and thousands of other parents—sign up now, and get your first 3-2-1 newsletter this Thursday.